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Keep your skin healthy and fresh in the summer

Summer is a time when your skin suffers the most.  So you must….

Wear safe, non-toxic sunscreen, even on cloudy days

Drink a lot of water and eat seasonal fruits, they contain a lot of water

There’s nothing like a fruit summer salad to refresh your senses and give you body that extra boost of vitamins and minerals to keep it healthy and vibrant.

A favourite beverage made from cooked raw mango pulp, mint and sugar help keep the body hydrated and prevents loss of minerals.

Watermelons are full of potassium, antioxidants, carotenoids, carbohydrates, Vitamin A, B6, and C, calcium, thiamin, sodium, healthy protein, and fiber. A couple of slices as day can help prevent heart attacks and diseases, different types of cancer, digestive problems, poor eye sight and hair loss

Cantaloupe is filled up with vitamins A and C and beta-carotene. One of its best qualities is that it reduces stress. Being rich in potassium, snacking on it normalizes the heart beat and a sends supply of oxygen to the brain, leaving you feeling relaxed and focused.

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A cup of strawberries a day will aid your immune system, lower your cholesterol and regulate your blood pressure. What’s more, that wonderful vitamin C is good for your eyes, preventing cataract and improves the elasticity of your skin, which means less wrinkles.,

Pomegranate is very kind to your heart: it reduces cholesterol, improves blood flow and reduces thickening in the arteries.

Pineapple is a popular tropical fruit is packed with vitamins and minerals, including vitamin A, vitamin C, calcium, phosphorus, and potassium, that can prevent colds and strengthen you bones.

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Start Reading Labels

# Go Paraben Free

# Read Labels 

# Always be informed

 

Check your cosmetics for the presence of “parabens

 

Very often we go for the best brands and fragrances, often neglecting the key factors.

 

What are Parabens?

 

It has been a practice for many many years where manufactures have been adding preservatives to cosmetics.

Parabens have a preservative quality and help maintain the freshness of personal care products to make them
survive for years inDawn_Tobin_makeup_bridal_fashion your cabinet, by keeping fungus and bacteria away and are much valued by manufacturers.
Cosmetics that may contain Paraben are Moisterisers, Hair-care Products, Shaving products and many more.
According to Mercola.com, the body can absorb as much as five pounds of cosmetic chemicals every year.

Despite the evidence connecting Parabens to cancer and other health issues, cosmetic giants are fighting to keep it legal, as it is cheaper than using natural preservatives.

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We tend to buy large bottles as they are cheaper. But have you given it a deep thought? Manufactures produce cosmetics in large batches to bring down the cost and save time. The products are stored for many months before they are shipped to distributors, shipping warehouses and many other places. During this time the products go through a lot of changes (heat very often) before it reaches you.

Parabens are usually easy to identify by name, such as methylparaben, propylparaben,  butylparaben, or benzylparaben.

 

Look out for them!!!!