Keep your skin healthy and fresh in the summer

Summer is a time when your skin suffers the most.  So you must….

Wear safe, non-toxic sunscreen, even on cloudy days

Drink a lot of water and eat seasonal fruits, they contain a lot of water

There’s nothing like a fruit summer salad to refresh your senses and give you body that extra boost of vitamins and minerals to keep it healthy and vibrant.

A favourite beverage made from cooked raw mango pulp, mint and sugar help keep the body hydrated and prevents loss of minerals.

Watermelons are full of potassium, antioxidants, carotenoids, carbohydrates, Vitamin A, B6, and C, calcium, thiamin, sodium, healthy protein, and fiber. A couple of slices as day can help prevent heart attacks and diseases, different types of cancer, digestive problems, poor eye sight and hair loss

Cantaloupe is filled up with vitamins A and C and beta-carotene. One of its best qualities is that it reduces stress. Being rich in potassium, snacking on it normalizes the heart beat and a sends supply of oxygen to the brain, leaving you feeling relaxed and focused.

A cup of strawberries a day will aid your immune system, lower your cholesterol and regulate your blood pressure. What’s more, that wonderful vitamin C is good for your eyes, preventing cataract and improves the elasticity of your skin, which means less wrinkles.,

Pomegranate is very kind to your heart: it reduces cholesterol, improves blood flow and reduces thickening in the arteries.

Pineapple is a popular tropical fruit is packed with vitamins and minerals, including vitamin A, vitamin C, calcium, phosphorus, and potassium, that can prevent colds and strengthen you bones.